Art and Yoga
TIME + LOCATION
ABOUT THE EVENT
We begin with a 45 minute yoga session led by Sheila, focused on unleashing your creative side by recognizing and opening up the Sacral Chakra-Svadhisthana. Creativity is amazing for release and healing of stored up emotions and blocked energies.
After we have relaxed the physical body, we will begin to open the mind and heart to allow space for deeper exploration and fun. This will take us to "Zentangle-Meditative Drawing" led by Alecia Miller. The process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art is a great way to clear your mind, and let yourself become more focused and relaxed. No worries if you are not an artist. Alecia will allow space during this 45 minute session to guide whatever level you are; from novice to experienced. We all need healing.
This will be an all levels-all are welcome workshop. Options are always given to take it back or up a notch depending on your ability.Never a competition-always supported!!
Buzzing with personal expression and creativity we will end with soothing music, light snacks and refreshments while enjoying each others company and amazing artwork of Teresa Haag all around us.
The evening will be one of healing, expression and laughter. Join us!!!
Location: Teresa Haag Art Gallery
223 Prospect Street in Phoenixville
- Yoga and Art Workshop$30$300$0